Coffee is always better with a friend. Only if that friend is another cup of coffee.
We strive to find the most nourishing, inspiring ingredients including wild crafted and foraged foods from pristine eco-systems, small organic farmers and ethical and local suppliers. Everything on our ever-changing seasonal menu is created to nourish your bodies, hearts and minds in the most delicious, creative and healthy way we can imagine. Vegetarian, vegan, gluten-free, plant-based, raw food, organic, fresh juices.
These starchy foods really don’t deserve so much blame for weight gain; they offer a lot of health benefits. And since combining exercise and healthy eating is the best strategy for losing weight, it’s important to remember how important carbs are for after a workout. Most nutrition experts recommend consuming a ratio of three parts carbs to one part protein to adequately fuel recovery after exercise. This means a tasty sandwich might be the perfect post-workout food.